As new research emerges, we learn that setting healthy eating and physical activity habits during childhood can have many benefits.…
Staying up all night or having trouble falling and staying asleep can negatively influence your health and lifestyle. You know…
As new research emerges, we learn that exercise might influence cells deep within our bones to start regenerating. Such a…
Either it's Monday, mid-week, or just a busy day, you should always start your morning with full energy. What we…
Artificial sweeteners are a popular choice, but did you know that the first product was discovered by accident back in…
Fatigue is so common that it has generated a whole subset of conditions, including crisis fatigue, chronic fatigue, and even…
Yes, wearing sunscreen every day is a must. But do you know why? Besides protecting you from any sunburns, sunscreen…
Did you know that approximately 1 million plastic drinking bottles are bought every minute? As intriguing as this might be,…
Seasons come and go, temperatures vary, and your skin could suffer more than you can imagine. Symptoms like peeling, flaking,…
There are many protective measures you might want to follow and take to protect your body against illness or infection…
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