As we age, our bodies can't produce much collagen anymore. That can lead to some pretty serious signs of ageing,…
We know that lack of physical inactivity is no good at all, but do we really know why? Physical inactivity…
A steady, precise exercise routine can do wonders for your body and help you keep your blood pressure in check.…
Nutrition nowadays has more of a disease risk-reduction ability, focusing on a healthier lifestyle. What we choose to eat should…
As a new study about exercising emerges, we learn that no exercise at all comes with horrifying long-term side effects.…
Many decades of nutrition research have shown that there are a lot of factors at play when it comes to…
Anti-inflammatory foods are the best if you follow a healthy routine. They can help your body defend itself from many…
We spend most of the day in artificially lit rooms and also looking at different screens every day. Such a…
Researchers discovered 509 genes shared by two common psychiatric disorders and explained everything in a new paper. There's more than…
Follow a healthy routine is not just about counting calories and avoid eating certain foods. To really have a balanced…
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