Here’s How You Can Keep Your Blood Pressure in Check by Exercising

A steady, precise exercise routine can do wonders for your body and help you keep your blood pressure in check. As per a recent study, exercising is more important than we previously believed, and we should be keeping our exercise levels up through middle age.

Why is it essential to follow an exercise routine, and what researchers recommend we’re going to discuss next.

Here is what you need to know.

Exercise For a Better and Healthy Lifestyle

Previous studies led by the World Health Organization show that one in four men and about every fifth woman has hypertension. Most of us don’t even know we have high blood pressure, also known as the “silent killer,” a fact that can highly deteriorate our health and lifestyle.

Hypertension is a severe condition that affects billions of individuals globally each year. It can also lead to strokes and heart attacks, and it could be a risk factor for developing dementia later in life.

Now, many studies have proved that exercise can significantly lower blood pressure. Still, new findings highlight that, claiming that staying active during young adulthood might be particularly essential for preventing the “silent killer.”

New study insights

The lead author of the recent study, Jason Nagata, a UCSF expert in young adult medicine, explains:

“[…] half of our participants in young adulthood had suboptimal levels of physical activity; [this is] associated with the onset of hypertension, indicating that we need to raise the minimum standard for physical activity.”

But for a fact, we know how difficult keeping an exercise routine may be due to our increasing responsibilities in life, some social factors, and other challenges we might face. So, what should we do?

Researchers recommend we start with easy steps and try to find out what kind of exercise suits us best at first and then stick with it. Changes have been spotted in people who had done five hours of moderate exercise a week. Their level of activity lowered the risk of hypertension significantly, and they achieved a better lifestyle.

Remember that what might work for some could bring no results for you. Always start confidently with the idea in mind that exercising is essential for both your mind and body.