Every year on Jan. 5, foodies and dieters around the world celebrate National Keto Day. The ketogenic diet is a…
The new year is a great time to start fresh, and that includes improving your diet. Research shows that eating…
Eating habits that jumpstart weight loss are those that help you achieve your goals, whether you'd like to lose 5…
There are some foods which you must avoid if you want to lose weight. Healthy eating helps you keep a…
What's so great about almonds? It's not just a matter of taste. There are many health benefits to eating almonds,…
If you're reading this, you probably already know the health benefits of a healthy diet: A balanced diet rich in…
The brain is a hungry organ and it needs the right food to stay at peak performance. Make sure you're…
Holidays are times to celebrate and enjoy, but the merriment comes with a price: food borne illness. Treats from the…
Getting leaner means burning more fat and building more muscle. This is the primary goal for anyone on a weight…
Winter is here, and with it comes the threat of colds and flu. That's why it's important to be prepared…
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