The Complete Guide to Quick Fat Loss

Getting leaner means burning more fat and building more muscle. This is the primary goal for anyone on a weight loss program. It’s not easy to achieve, but if you follow these tips, it’s a lot easier than trying to do it on your own. Naturally, you’d want to shed the extra pounds, but how do you go about it? Here are the top 5 tips that can help you along:

1. Eat more alkaline foods instead of acidic ones. Foods that are rich in protein and contain minerals such as magnesium and potassium are alkaline. These foods include fruits such as kiwi, blackberries and plums; vegetables such as broccoli, carrots and cabbage; fish; beans; nuts; seeds and whole grains. In contrast are highly acidic foods like sugar, alcohol, processed foods, red meat and dairy products. By eating more alkaline foods than acidic ones, the body will become more alkaline which will aid in weight loss efforts.

2. Eat smaller portions throughout the day. This is a great way to keep from over eating which leads to weight gain. Think of it as five small meals rather than three large ones throughout the day with healthy snacks in between if necessary.

3. Get enough sleep at night. When we sleep our bodies are at rest so this is one of the best times to allow our bodies to repair itself from all of the wear and tear we put it under during the day when we are active. Getting enough rest will not only help us to be able to exercise.

4. Meal plan. It is not enough just to do exercise if you don’t have a proper meal plan that complements your exercise program. Most people think that they can eat anything as long as they work out but this could not be further from the truth. You need to plan for your meals ahead of time so that you know exactly what to.