There are some foods which you must avoid if you want to lose weight. Healthy eating helps you keep a…
If you're reading this, you probably already know the health benefits of a healthy diet: A balanced diet rich in…
It is estimated that about 60% of Americans are considered overweight, and over one-third of the nation is obese. Despite…
Peanuts have several health benefits apart from the fact that they taste delicious. They are rich in proteins, vitamin E…
These superfoods are more than just beneficial for building muscle, they are also powerful hunger-fighters. These 8 lean body-building superfoods…
Obesity has become a global epidemic. In fact, studies have shown that in the U.S., the most obese country in…
Cabbage (Brassica oleracea var. capitata) is a member of the crucifer family, like broccoli, kale, and Brussels sprouts. The cabbage…
Lifestyle changes are important, but dieting is a distraction. Dieting is a technique for losing weight, and like all techniques,…
We need a certain amount of food to stay alive. But beyond that, we tend to eat more than we…
A lot of people don't eat mindfully. They eat mindlessly, without really paying attention to what they're eating. They eat…
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