It is estimated that about 60% of Americans are considered overweight, and over one-third of the nation is obese. Despite the growing attention being paid to weight issues, it’s not getting any easier to control our cravings for unhealthy foods. The reason for this is simple: our brains are wired to crave fat and sugar.
To understand why we have such a hard time resisting these cravings, we need to look at how our brains work. Hungry people experience a surge in dopamine, a neurotransmitter that regulates feelings of reward in the brain. This is what happens when you indulge in a hot fudge sundae or some chocolate chip cookies. The high levels of dopamine trigger your brain to release endorphins, which create a pleasurable feeling.
When you eat processed foods that are high in sugar or fat, your body releases insulin to help absorb the sudden influx of sugar. When your blood sugar levels drop again, your body craves more food to get the same feeling of pleasure it got from the last snack. That’s what makes it so easy for you to keep eating even when you’re no longer hungry.
The good news is that you can train your brain to crave healthier foods instead.
Want a cookie? A donut? Ice cream? Yogurt? Write it down. Do this once or twice a day for a week straight — that’s 52 opportunities to recognize your cravings and accept them as normal.
Once you’ve done that, start substituting your favorites with healthier alternatives whenever possible.
While Dragon Ball is mostly about fighting and getting your hands on the dragon balls…
New reports reveal that explorations in dark matter are continuously advancing with all kinds of…
Throughout its long history, the Dragon Ball franchise has amassed a long list of powerful…
Having the time of your life like as a Sim, right?! The Sims 4 expansion packs are,…
After the Super Saiyans top tier list in Dragon Ball that we've spoken about in…
The classic Super Saiyan transformation with blonde hair, green eyes, and bigger muscles represents one…
This website uses cookies.