There are a lot of ways to add years onto your life, many of which don’t involve changing what you…
A healthy diet is a simple concept: Include nutrient-dense foods that are low in overall calories. The concept sounds simple,…
Eating well is a key component to health and longevity, but what you eat in your 80s can be different…
The Mediterranean diet is touted as one of the best ways to reduce your risk of heart disease, cancer, and…
Unfortunately, being only 50 does not exempt you from having high cholesterol. The fact is that heart disease can strike…
Illness, injury, and hospitalization can affect your appetite and nutritional needs. If you are recovering from an illness or injury,…
Intuitive eating is a weight-neutral, evidence-based approach to nutrition that rejects the diet mentality. It focuses on learning to tune…
Most of us wish we could live longer. But not all of us are willing to make the lifestyle changes…
We all have foods that make us feel better when we're down. Maybe it's a chocolate bar, or a glass…
Many people are interested in going vegan but aren't sure where to begin. The process is a lot easier than…
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