The Mediterranean diet is touted as one of the best ways to reduce your risk of heart disease, cancer, and diabetes. It also has been shown to help prevent Alzheimer’s disease and promote longer life.
But while this way of eating is associated with great health benefits, it’s not without its drawbacks. Here are some pros and cons to consider before going on the Mediterranean diet.
Pro: You’ll Eat More Fruits and Vegetables
The Mediterranean diet is rich in fruits and vegetables, which have been linked to heart health, a reduced risk of certain types of cancer (like breast cancer), better cognitive function, and healthier skin.
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