A healthy diet is a simple concept: Include nutrient-dense foods that are low in overall calories. The concept sounds simple, but it can be a bit more difficult to put the concept into action.
For instance, some “healthy” foods may have plenty of nutrients, but they also come with a lot of extra calories. You can’t just look at the number of calories – you have to consider the nutrient density, or the amount of vitamins and minerals per serving.
Here are some suggestions for low calorie foods that are also very healthy and nutrient-dense, so you should include them in your healthy diet:
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