mental health

Top 7 Mind Games to Play to Maintain Your Mental Health

Maintaining good mental health is important for our overall wellbeing, but it's not always easy to do so. Fortunately, there…

1 year ago

HBO’s The Last of Us Creators Explain Joel’s Anxiety Attacks

The HBO live-action version of the Naughty Dog game The Last of Us has been very successful with every episode…

1 year ago

How Tourism Can Support Mental Health and Wellbeing

A new study performed by a team of a multidisciplinary research team from Edith Cowan University (ECU), revealed that tourism…

2 years ago

Top 10 Identifiers of Good Mental Health

Whether we like it or not, we live in some of the most stressful times of the past couple of…

2 years ago

5 Ways to Control Your Anxiety

Anxiety is a response to stress and it can be brief or it can linger. It is often linked to…

2 years ago

The Exercise-Brain Connection: Mental Health and Mood

Get your sweat on, and you'll also get a mental health boost. Working out can ease depression, anxiety, and other…

2 years ago

What Exactly Is Mindful Eating? This Simple Trick will Help You Lose Weight

Here's what you need to know about this personalized, empowering approach to food. When you're binge-watching a TV show on…

2 years ago

10 Stress Management Tips That Actually Work

Stress is a normal part of life and there's no doubt that it can have positive effects — it can…

2 years ago

How to Stay Young and Strong in the Face of Hardship

A little stress can be beneficial to your mental and physical health, but over-the-top pressure results in nervousness, depression, and…

2 years ago

5 Ways To Create & Maintain ‘Me’ Time

Me time is important for your mental health. It can help you lower your stress level and recharge your batteries.…

2 years ago

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