Being active is a good way to reduce stress and improve your mood. If you've been feeling lethargic lately, here…
There are many benefits to practicing yoga regularly including improved posture, better breathing, stress reduction and a sense of calm…
The first time at the gym can be an overwhelming experience. It will be busier than you're used too, there…
When we think of yoga, the first image that comes to mind is a person standing or sitting in an…
Will crunches or sit-ups give you better abs? It's a debate that has been going on for years between fitness…
If you're anything like me, you've probably been making resolutions to get in shape and lose weight since you were…
Are you a treadmill runner or an outdoor runner? If you're new to running, you might be wondering which type…
As you continue your fitness journey, you will inevitably have to contend with the holidays. It's inevitable because they tend…
There are a huge number of ways to exercise and it can be confusing knowing which is best for your…
There are lots of reasons to start exercising. It makes you stronger, more flexible, and more energetic. It helps you…
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