The results of a newly published study reveal that exercising impacts the way in which we perceive music. The study,…
The pandemic has forced many of us to spend more time on screens, whether for work or play. If the…
It's great that you're doing strength training! We are firm believers in the benefits of resistance training. However, research shows…
You exercise regularly and watch your diet. Yet, you aren't seeing the results you want. If this is you, consider…
Cardio is necessary for most people. But if you’re trying to lose weight, it’s important that you do the right…
Get your sweat on, and you'll also get a mental health boost. Working out can ease depression, anxiety, and other…
Running is popular, because it’s easy to do, requires no equipment and can be done virtually anywhere. Running burns calories,…
The hardest part about getting into a new, healthy habit is staying motivated to do it. Trying to change your…
Lower back pain affects millions of people across the globe and is severely debilitating for some. It can be caused…
Astronauts aboard the International Space Station do spine scans, heart checks, and breathing tests. During a spacewalk on January 19,…
This website uses cookies.