New Research Reveals When We Gain the Most Weight

There’s a new study out there that reveals the period of adult life when we gain the most weight, and the answer might surprise you. There’s an age-old preconception that people gain the most weight around their 40s and 50s, but the study in question contradicts the idea.

In a nutshell, the new research claims that Americans become as fat as they can between their 20s and 30s, as The Hill informs us. The new study analyzed data of over 13,800 participants from the National Health and Nutrition Examination Survey for a period of 10 years. Interestingly enough, women were found to gain more weight than men.

An average extra weight of 17.6 pounds

The research found among the participants that the extra average weight for them was 17.6 pounds (aka almost 8 kg) for the period between their 20s and 30s.

Larry Tucker, lead author of the study and also a BYU professor of exercise science, explained as The Hill quotes:

The U.S. obesity epidemic is not slowing down,

Without question, 10-year weight gain is a serious problem within the U.S. adult population.

Let’s face it: maintaining the ideal weight is hard, especially nowadays when there are so many temptations out there! That’s why you can also check out the “Three Good Practices for Maintaining Your Ideal Weight” article, where you’ll find some useful advice.

Losing weight can take a lot of time, and there is plenty of misleading info out there on the web that could make you jump off the tracks. What you eat is crucial in trying to lose weight. Therefore, we recommend you to also check out “Super Healthy Snacks That Make Weight Loss Easier.”

The new research about when people gain the most weight was published in the journal of Obesity.