New study highlights the dangers of red and processed meat and its link to an increased risk of heart disease.…
Keeping ourselves a healthy and active mind isn’t really easy nowadays when stress, depression, and burnout are widespread. But the…
Around the world, a heart attack occurs every 20 seconds, and a fatality heart attack happens about every minute. It’s…
New intriguing study highlights the importance of a somehow odd connection: sleep and physical activity. Researchers aimed to figure out…
Recent reports about two common sunscreen ingredients, octinoxate, and oxybenzone, have stirred quite the buzz. The ingredients are now banned…
Climate change shapes our planet's future, and sometimes it seems there's nothing we can do about it. Temperatures in the…
Eating a plant-based diet has its ups and downs sometimes, mainly because getting enough protein can be challenging. Not all…
New research claims that a 5-minute breathing exercise could improve people's health, especially older adults with cardiovascular problems and high…
Hydration is essential during warmer months, and you shouldn't ignore it. Each person's hydration needs will be different based on…
Did you applied sunscreen but still been caught out? It’s the worst-case scenario that could happen to you this summer…
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