New study highlights the dangers of red and processed meat and its link to an increased risk of heart disease. Red meat such as pork, beef, and lamb is an essential protein, minerals, and vitamins, but consuming too much can ...
Keeping ourselves a healthy and active mind isn’t really easy nowadays when stress, depression, and burnout are widespread. But the good news is that we can get back on track even without spending money on pills — many times, our ...
Around the world, a heart attack occurs every 20 seconds, and a fatality heart attack happens about every minute. It’s obvious that we should always become better at taking care of ourselves and never take the idea lightly. When one ...
New intriguing study highlights the importance of a somehow odd connection: sleep and physical activity. Researchers aimed to figure out as much as they could to address some long-standing hypotheses. The study focused on middle-aged women as they entered menopause. ...
Recent reports about two common sunscreen ingredients, octinoxate, and oxybenzone, have stirred quite the buzz. The ingredients are now banned because they threaten the oceans’ health. With climate change shaping Earth’s future and pollution triggering the worst-case scenario we could ...
Climate change shapes our planet’s future, and sometimes it seems there’s nothing we can do about it. Temperatures in the Arctic Circle are now worrying after recent reports show a record of 118 degrees Fahrenheit. So, what should we do? ...
Eating a plant-based diet has its ups and downs sometimes, mainly because getting enough protein can be challenging. Not all plant-based proteins contain the necessary nutrients your body needs, so you end up wondering what’s actually best for you. We’ve ...
New research claims that a 5-minute breathing exercise could improve people’s health, especially older adults with cardiovascular problems and high blood pressure. It sounds like a gimmick, but researchers explain that the breathing technique is the real deal. Here is ...
Hydration is essential during warmer months, and you shouldn’t ignore it. Each person’s hydration needs will be different based on their activity level, age, and health status. Fighting the long, hot days by drinking enough liquids is necessary to continue ...
Did you applied sunscreen but still been caught out? It’s the worst-case scenario that could happen to you this summer while out in the sun. In a perfect world, we’d all be super cautious with our high SPF usage, reapply ...