Hydration is essential during warmer months, and you shouldn’t ignore it. Each person’s hydration needs will be different based on their activity level, age, and health status.
Fighting the long, hot days by drinking enough liquids is necessary to continue your daily activities and stay healthy.
We’ve compiled a list of some of the best ways to stay hydrated backed by dietitians.
Starting your day with great, clean water is what will make drinking more tempting. You can use a home water filter and fill up a reusable water bottle.
That way you enjoy good quality water and protect the environment, too!
If you think drinking plain water can be boring, there is something you have to try.
Adding fresh fruits and herbs into your water is a healthy and nutritious alternative to sugar-sweetened beverages. You can try many flavor combinations, such as:
Hydration comes in all forms, and food is also a great source.
Here’s what you can try:
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