The Mediterranean diet is touted as one of the best ways to reduce your risk of heart disease, cancer, and…
Unfortunately, being only 50 does not exempt you from having high cholesterol. The fact is that heart disease can strike…
Illness, injury, and hospitalization can affect your appetite and nutritional needs. If you are recovering from an illness or injury,…
Intuitive eating is a weight-neutral, evidence-based approach to nutrition that rejects the diet mentality. It focuses on learning to tune…
Most of us wish we could live longer. But not all of us are willing to make the lifestyle changes…
We all have foods that make us feel better when we're down. Maybe it's a chocolate bar, or a glass…
If you're attempting to gain muscle, you're undoubtedly concerned about protein. Getting adequate protein may help you achieve this objective…
Here's what you need to know about this personalized, empowering approach to food. When you're binge-watching a TV show on…
Every day, new people are experimenting with CBD and discovering the multitude of benefits it could have for overall health.…
While someone with a BMI of 30 or above is considered obese, two persons with the same BMI might have…
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