Being active is a good way to reduce stress and improve your mood. If you've been feeling lethargic lately, here…
Rowing is one of the most effective ways to get fit and stay healthy. Here are 8 great reasons why…
The first time at the gym can be an overwhelming experience. It will be busier than you're used too, there…
When we think of yoga, the first image that comes to mind is a person standing or sitting in an…
Will crunches or sit-ups give you better abs? It's a debate that has been going on for years between fitness…
Your core provides the foundation for all your other muscles, supporting your spine and protecting your back. It makes sense,…
One of the best moves you can make is to start an exercise routine. But when you're starting from scratch,…
If you're anything like me, you've probably been making resolutions to get in shape and lose weight since you were…
If you want to get fit, you're better off doing it at a gym. Treadmills, ellipticals, and recumbent bikes are…
There is an abundance of crunches that you can add to your workout in order to increase the intensity of…
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