Each week, a half-hour of muscle-strengthening exercise such as weightlifting, push-ups, or heavy gardening might help cut the chance of…
The pandemic has forced many of us to spend more time on screens, whether for work or play. If the…
If you’re in the market for a fitness tracker, there are more choices than ever. The good news is that…
It's great that you're doing strength training! We are firm believers in the benefits of resistance training. However, research shows…
If you follow the latest fitness trends, you've probably heard of high-intensity interval training (HIIT). HIIT workouts involve brief periods…
You exercise regularly and watch your diet. Yet, you aren't seeing the results you want. If this is you, consider…
Running is popular, because it’s easy to do, requires no equipment and can be done virtually anywhere. Running burns calories,…
The hardest part about getting into a new, healthy habit is staying motivated to do it. Trying to change your…
Lower back pain affects millions of people across the globe and is severely debilitating for some. It can be caused…
Are you thinking about running your first triathlon? It's a lot of fun, but it requires a lot of preparation…
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