If you’ve ever experienced anxiety, you know that it can get pretty uncomfortable. Your heart rate increases, your muscles tense…
There are lots of different things that can make us feel good, but what is the best way to get…
Finding a work-life balance that allows for self-care can be tricky. But it's important to make time for both physical…
Health and wellness apps are more popular than ever and with good reason. They are becoming increasingly sophisticated, with the…
Cognitive reappraisal is a process that involves identifying and evaluating one’s beliefs and ideas using dispassionate judgment and evaluation. It…
Hydration is essential during warmer months, and you shouldn't ignore it. Each person's hydration needs will be different based on…
Mushrooms, aka the herbs for the immortals, are becoming very popular among skincare gurus, specialists, and, of course, celebrities. But…
Wellness and skincare are more than following a well-balanced diet or choosing the right products. According to specialists, the beauty…
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