New intriguing study highlights the importance of a somehow odd connection: sleep and physical activity. Researchers aimed to figure out…
We spend most of the day in artificially lit rooms and also looking at different screens every day. Such a…
Staying up all night or having trouble falling and staying asleep can negatively influence your health and lifestyle. You know…
Healthy living is not just exercising or following a good diet. How you sleep is also a significant part of…
To boost the immune system is now a trend that most think is so easy to follow. But what actually…
An afternoon nap now and then can have incredible benefits for your mind and body. A new study of over…
Feeling hungry before bed can happen to us sometimes, and it shouldn't be an issue. You can listen to those…
Is sleep quality that important? Or physical activity? How about a balanced diet? According to a new study, sleep quality…
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