New Study Reveals the Main Vitamin You Need for Fighting Alzheimer’s

The emergence of Alzheimer’s disease in many people is a concerning thing in our society. A lot of elders have to deal with the issue. Alzheimer’s is also the most common form of dementia, and it can completely demolish an individual’s memory and cognitive performance.

Treating Alzheimer’s is well-known as a pretty costly process, but the good news is that researchers never quit searching for ways of defeating the disease once and for all. However, making a hobby from solving puzzles and other mind games will always help in some way or another.

Diets rich in Vitamin B12 are the key

According to EatThis,NotThat!, new research suggests that consuming diets rich in vitamin B12 can play a significant role in defeating Alzheimer’s.

Jessica Tanis, PhD, and lead author of the new study, declared for Eat This, Not That!:

I’m worried that people will think that eating a B12 rich diet will delay cognitive decline in all individuals,

Subclinical B12 deficiency affects 10-15% of individuals over the age of 60 and these are the individuals who could potentially benefit from an increase in dietary B12 intake.

David Perlmutter, MD, FACN, and a board-certified neurologist emphasize even more the importance of nutrition, as quoted by EatThis, NotThat!:

There is an ever-growing body of high-quality research that demonstrates how fundamental dietary choices are in terms of charting the brain’s destiny, even as it relates to Alzheimer’s disease.

Nutrition is crucial for both our physical and mental health. According to Alz.org, over 6 million Americans of all ages struggle with Alzheimer’s.

It’s still uncertain what causes Alzheimer’s disease. However, scientists suspect that the abnormal build-up of proteins surrounding brain cells and within them is to blame.