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So, intermittent fasting (IF) is a term used for diets that cycle between periods of eating and fasting. There are…
If you've been suffering from aches and pains, fatigue or depression this winter, it's not just the cold that's to…
Obesity has become a global epidemic. In fact, studies have shown that in the U.S., the most obese country in…
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Although technology and medicine have evolved a long way in the past decades, strokes and dementia are still challenging to…
There are many types of oils and derivate on the market. At the same time, oil is one of the…
Mushrooms have long been prized for their delicious, meaty flavor. But few people realize that this popular fungus can also…
Whether we like it or not, living longer inevitably means becoming older sooner or later. But those years of hoar…
As parents, we want to provide our children with the best possible food and nutrition to grow healthy and happy.…
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