An apple a day keeps… You’ve probably heard this before, but do you actually know why apples are so important?
Choosing to eat a variety of foods is, of course, a hallmark of healthy eating. Eating apples, however, is really worth it. At least, that’s what new research suggests.
Here is what happens when we eat an apple a day!
Systematic inflammation is considered a prime factor behind many chronic illnesses.Â
According to researchers, eating an apple a day might help us curb the inflammation a bit. The fruit comprises an essential antioxidant dubbed quercetin.
Quercetin can control that troubling inflammation in your body and keep you healthy. How great is this?
Apples bring you up to 20 % of your daily goal of 25 grams of fiber. And you know how important fiber is!
Fiber prevents constipation, smoothes your digestion, and supports a healthier microbiome.Â
Moreover, apples comprise pectin as a fiber, which generates an acid known as butyrate, very beneficial for the gut flora.
How can an apple have a positive effect on blood sugar management? Well, it’s simple!
Thanks to the apples’ antioxidant content and high fiber, you can lower right away the risk of diabetes.
Moreover, previous research indicated that greater consumption of apples, and of course, other fruits, is associated with a decreased risk of developing Type 2 diabetes. Neat!
According to a 2018 study, apples might help you a lot losing weight.
In the five human studies examined, 4 to 12 weeks of eating 240 to 720 milligrams of apple/day (apple juice included) were beneficial for weight loss.
Apples contain vitamin C, too! A medium raw apple brings you 14 % of your daily vitamin C dose.Â
Also, getting the necessary Vitamin C portion will reduce oxidative stress.
Eat apples, and stay safe!
While Dragon Ball is mostly about fighting and getting your hands on the dragon balls…
New reports reveal that explorations in dark matter are continuously advancing with all kinds of…
Throughout its long history, the Dragon Ball franchise has amassed a long list of powerful…
Having the time of your life like as a Sim, right?! The Sims 4 expansion packs are,…
After the Super Saiyans top tier list in Dragon Ball that we've spoken about in…
The classic Super Saiyan transformation with blonde hair, green eyes, and bigger muscles represents one…
This website uses cookies.