A study published in May 2022 shows that adding more fruit to your diet can improve mental health and may…
Multivitamins are a common addition to most people’s diets. While we do obtain most of the vitamins we need from…
The CDC declares that obesity is a very common and deadly disease US people suffer from. The obesity prevalence in the country…
Climate change shapes our planet's future, and sometimes it seems there's nothing we can do about it. Temperatures in the…
A new study shows how people who follow a vegetarian diet have better indicators of health than meat-eaters. And that's…
Nutrition nowadays has more of a disease risk-reduction ability, focusing on a healthier lifestyle. What we choose to eat should…
Follow a healthy routine is not just about counting calories and avoid eating certain foods. To really have a balanced…
You've probably heard this before: some foods are good for you because they are "rich in antioxidants." But what does…
Vitamin C pills or supplements have never been more abundant. The reason is easy to guess: our immune system needs…
The best and healthiest foods you should eat every day are actually foods you're really familiar with. Your diet shouldn't…
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