Your Sleep May Be Making You Pack On The Pounds

Even a light so faint that you can’t read by it might cause your adrenaline to stay active as you sleep, according to research. Weight gain and type 2 diabetes may occur as a result of the lack of restorative sleep that results from this pattern of behavior.

In a research of 20 healthy individuals, the researchers discovered that only one night of resting with the lamps resulted in physiological changes. When contrasted to nighttime without lighting, the participants’ heart rates maintained higher throughout the course of sleep. Insulin, a hormone that controls blood sugar, began to be produced the next morning again.

Adrenaline state throughout sleep causes loss of insulin sensitivity, which translates into weight gain, according to a new Northwestern research. Individuals with persistent tiredness syndrome & fibromyalgia often have a weight gain of 32 pounds on average.

Other health problems, such as an elevated chance for cardiovascular disease, obesity, strokes, and depression, have been linked to sleep deprivation, which has a negative impact on the immune system. The chance of experiencing a stroke is increased in those who sleep well over nine hours per night, nap for more than an hr and a 1/2, or have poor sleep quality, according to research issued in the journal Neurology.

In order for the body’s internal clocks to function efficiently, humans need to be exposed to sunshine throughout the day and darkness at night. Every action in the body is influenced by these 24-hour rhythms, which act as internal clocks. These include sleep cycles, metabolism, and hormone release.

When it comes to nighttime exposure to artificial light, research has shown that contemporary people are subjected to a multitude of sources. Light-emitting diodes (LEDs) emitting blue light may be particularly harmful: Because it reduces the body’s production of the hormone melatonin, it keeps us awake at a time when we need to be relaxing.