Cardio before strength training is a great way to burn fat and shed weight, but if you’re trying to gain muscle, it can be counterproductive. Cardio burns calories and energy, both of which are essential for building muscle.
Trying to build muscle and lose fat at the same time is a difficult task, so focus on one or the other. Try adding cardio to your strength training routine for muscle growth if you are trying to lose weight.
The benefits of cardio are numerous:
When it comes to building muscle, you can’t overlook cardio. The benefits of doing cardio with weights are numerous. It can increase your metabolism, which is good for weight loss. Your endurance will also improve, which can help you reach your fitness goals faster. Cardio with weights is also a very fun and challenging way to burn calories and build muscle at the same time.
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