When it comes to losing weight, the single most important factor is your diet. So when you want to lose weight, you need to make sure you are eating the right foods at the right times of day. And this means that you need to optimize your diet for faster weight loss.
Trying to lose weight with calorie counting alone is one of the worst mistakes you can make. Counting calories is difficult and time-consuming, and it takes a lot of willpower. Most people end up giving up after a few days or weeks when all they see is the scale going up instead of down.
So, what’s the alternative?
The best dinner combinations for faster weight loss are those that contain a large amount of protein and healthy fats along with a small number of carbs. Here’s why:
Here are some combinations you should try:
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