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How Much Vitamin B12 Should You Take: Overdose, Side Effects and More

Vitamin B12 or cobalamin is essential because it supports the nervous system, produces red blood cells and helps make DNA.…

3 years ago

Are You Eating Too Much Sugar? Here’s What You Need to Know

Sugar is everywhere, and this is not a good sign. From juices, bread, your favorite McDonald's fries to condiments, sugar…

3 years ago

How to Get More Antioxidants in Your Diet and Other Important Details

You've probably heard this before: some foods are good for you because they are "rich in antioxidants." But what does…

3 years ago

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