An apple a day keeps… You’ve probably heard this before, but do you actually know why apples are so important? Choosing to eat a variety of foods is, of course, a hallmark of healthy eating. Eating apples, however, is really ...
Is sleep quality that important? Or physical activity? How about a balanced diet? According to a new study, sleep quality is one of the most significant factors in reaching good mental health. Also, exercising and following a balanced diet is ...