Holidays are times to celebrate and enjoy, but the merriment comes with a price: food borne illness. Treats from the holidays, from homemade apple pie to Christmas cookies, can be a breeding ground for food-borne illnesses, caused by bacteria or ...

Winter is here, and with it comes the threat of colds and flu. That’s why it’s important to be prepared with five everyday superfoods that can help you prevent winter bugs from taking hold. These five foods will not only ...

It is estimated that about 60% of Americans are considered overweight, and over one-third of the nation is obese. Despite the growing attention being paid to weight issues, it’s not getting any easier to control our cravings for unhealthy foods. ...

These superfoods are more than just beneficial for building muscle, they are also powerful hunger-fighters. These 8 lean body-building superfoods will help keep you feeling full and satisfied while still allowing you to get the nutrition you need. 1. Beans ...

Turmeric, also referred to as curcumin, is a spice mainly used in Asia and Central America. However, it has become more and more popular in other countries thanks to its many health benefits. It has been used in ayurvedic medicine ...

Have you ever felt like your mind wanders when you’re working? It can be challenging to stay motivated when you’re constantly distracted by thoughts of what could be. Your mind tends to wander when you have a lot on your ...