Stretching before exercise improves performance. Yet stretching is a taboo subject. Stretching does more than increase flexibility. It also makes…
A research study on mice and humans proved that exercises such as resistance training or weight lifting promote changes in…
As a result of COVID-19, we are all living a little less healthy now than we used to. Physical inactivity…
New intriguing study highlights the importance of a somehow odd connection: sleep and physical activity. Researchers aimed to figure out…
You wouldn't take a break an entire marathon and expect to finish first, would you? Going to the gym without…
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