You wouldn’t take a break an entire marathon and expect to finish first, would you? Going to the gym without putting much effort and thought into a routine and expecting to stay in shape or lose weight is no different. ...
To boost the immune system is now a trend that most think is so easy to follow. But what actually means to boost your immune system? Also, which are the best ways? Recent research comes in our help, proving how ...
Exercising or following a fitness routine should not be the same for all people. According to a new study, moderate workouts can improve our health and longevity over time. A team of scientists from the University of Guelph, Ontario, analyzed ...
Last year was filled with loss, confusion, and disappointment. Even if we welcomed another year happily, the scars of the past could open some bad wounds, and that’s the last thing we want. Keeping a routine, a balanced diet, taking ...
Is sleep quality that important? Or physical activity? How about a balanced diet? According to a new study, sleep quality is one of the most significant factors in reaching good mental health. Also, exercising and following a balanced diet is ...