Since the coronavirus pandemic struck, Americans have been urged to exercise more — and sit less. Yet, as we stand apart from one another at home, we’re spending less and less time on physical activity. We know that inactivity is ...

When it comes to losing weight, our bodies do a lot of work behind the scenes to help us get rid of excess calories. However, sometimes our bodies’ job is a bit harder to figure out – or at least ...

As a result of COVID-19, we are all living a little less healthy now than we used to. Physical inactivity is down slightly, but many people are dropping out of exercise programs or avoiding activities they perceive as ‘hazardous.’ We ...

Superstar Rita Ora might find herself “over the hills and far away, a million miles from L.A.,” from time to time, but she sure doesn’t forget what it takes to have a fit body! Between recording songs, filming TV shows, ...

The lockdowns and working from home due to the recent pandemic made us more sedentary, and for some of us, that’s a big issue. Moving less can affect our core strength, resulting in lower back pain and knee pain.  The ...

A steady, precise exercise routine can do wonders for your body and help you keep your blood pressure in check. As per a recent study, exercising is more important than we previously believed, and we should be keeping our exercise ...

As a new study about exercising emerges, we learn that no exercise at all comes with horrifying long-term side effects. Should we worry? If you’ve adopted quite a sedentary lifestyle in the wake of recent events, know that an active ...

As new research emerges, we learn that setting healthy eating and physical activity habits during childhood can have many benefits. Dieting and exercising might be a burden, but starting early in life can significantly increase brain mass and lower anxiety. ...

As new research emerges, we learn that exercise might influence cells deep within our bones to start regenerating. Such a thing can also boost our immunity, leading to better well-being. As we age, our bone density and composition start to ...

Resistance training, or weight lifting, is an all-time favourite exercise when it comes to building muscular strength. According to recent research, resistance training has beneficial effects on increasing strength and size while reducing body fat. Also, this type of exercising ...