Miley Cyrus Said That Strength Training Is Self Love

Miley’s strength training in the video for her new hit made the theme much more meaningful. Her last song is a self-love anthem where Cyrus declares her ability to be her satisfying life partner.

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The Significance Of The Video

In the video, Cyrus strut dances to a house. He was wearing a hooded gold ballgown and taking a dip in the swimming pool wearing her black lingerie. This involved workout routine is about something more than just showing off her body. She looks focused, strong, and determined. 

The singer starts by wielding a pair of battle ropes in a wave exercise, which is a full-body workout. At the same time, doing knee drives and spiderman pushups, visibly coordinating her breath in the movement. Meanwhile, Miley Cyrus is connecting fitness with self-love, She knows her body, but she puts into making those gains, and she is getting stronger physically at the same time. According to a specialist, strength training builds brain power.

Do You Want To Do Your Inspired Workout?

1. Mountain climbers: 3 sets of 16 reps
2. Spiderman pushups: 4 sets of 10 reps
3. Hip raises: 3 sets of 16 reps ( You can add dumbells on your hips)
4. Plank bird dog: 3 sets of 12 reps
5. Lunge with knee drive hop: 4 sets of 12 reps

This is just the start. Staying physically active is one essential thing you can do for your body. It doesn’t mean you will have to do daily cardio and strength training. You will have to take more time stretching as you get older.

According to Dr. Reagan:

Flexibility and stretching are key parts of your health that will keep you doing the things you love.

If this workout helped you, sit tight for more tips for your daily routine.