This is that annoying feeling you get when you just can’t focus, or think fast enough. It affects most people at some point in their lives. And it’s usually caused by a number of factors, including stress, lack of sleep, lack of carbs, alcohol consumption, lack of exercise, and even weather. If you’re reading this, it’s probably because you’re having trouble staying focused. While the symptoms of a lack of focus are varied and unique to each individual, there are a few common symptoms that can be indicative of a “brain fog” problem.
To help you avoid brain fog, here are some tips:
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