When it comes to dinner, I love easy recipes that are family-friendly. Creating healthy meals your whole family will love can be a challenge. Fortunately, there are a few foods that work well in just about any recipe.
Tasty and nutritious, the following four foods are excellent additions to your dinner rotation this year:
Tofu is a good source of the minerals calcium and magnesium, which contribute to the building of strong bones and teeth. Calcium also helps blood clot and keeps heart rhythm steady, while magnesium helps support muscle and nerve function, as well as energy metabolism. Iron is needed by red blood cells to carry oxygen throughout the body. The body does not produce its own iron, so it must be obtained from food sources or supplements. Tofu is also a good source of Iodine, an important nutrient for thyroid gland health.
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