It is essential to take care of our hair. Besides your hair routine, it is necessary to have a balanced diet. Foods and supplements are important for keeping your hair healthy. For example, vitamins like iron, zinc, biotin, vitamin C, vitamin D, protein, and healthy fats must be included in your routine. About food, it is good to consume beef, spinach, chickpeas, and lentils.
Read down below what you should and should not do to take care of your hair.
Hair types require different care methods, but these are the most useful ones.
If this guide helped you, sit tight because more information is coming!
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