Snacks usually come with the perfect balance of nutrients, in a smaller form than a meal. Why is that? Well, snacks don’t lead to excess calorie intake, fullness, or unintentional weight gain. In fact, they can be great for keeping our hearts healthy.
A recent study discusses various healthy snacks so good for our hearts. Researchers also come with more in-depth observations and recommendations.
Here are five healthy snacks that your heart will really thank you for!
According to researchers, pistachios are a great heart-healthy snack. Every serving brings you 6gr of plant-based protein and 3gr of fiber, which is a bonus!
Pistachios may also help keep you fuller longer.
“[…] dark chocolate is the easiest way to incorporate it as a snack; [it] contains more polyphenol flavonoids than most foods,” explained Kelly Jones, R.D., C.S.S.D.
What are polyphenol flavonoids?
Anti-inflammatory polyphenol can protect the cells that line blood vessels, aiding cardiovascular function and improving nitric oxide activity (good for dilating blood).
Are you a fan of smoked, jerky salmon? If your answer is yes, then you’re lucky!
Salmon jerky is a convenient protein source, so great for your body. Also, salmon is one of the greatest sources of omega-3 EPA.
According to Jones, cherries are more than meets the eye. They’re rich in polyphenol anthocyanins and have anti-inflammatory properties.
“[…] research has shown regular intake may be associated with improved cholesterol levels,” said Jones.
Well, how about a cherry tart now?Â
Celery is excellent not only because it is a vegetable and it is healthy to eat it. In fact, this vegetable comes with the highest amount of dietary nitrates!
Celery is also a necessary source of B-vitamin folate, supporting your cardiovascular health. So, if you’re a smoothie fan, forget about it.
Try eating the celery in its whole form with some tasty toppings like hummus!
While Dragon Ball is mostly about fighting and getting your hands on the dragon balls…
New reports reveal that explorations in dark matter are continuously advancing with all kinds of…
Throughout its long history, the Dragon Ball franchise has amassed a long list of powerful…
Having the time of your life like as a Sim, right?! The Sims 4 expansion packs are,…
After the Super Saiyans top tier list in Dragon Ball that we've spoken about in…
The classic Super Saiyan transformation with blonde hair, green eyes, and bigger muscles represents one…
This website uses cookies.