It is estimated that about 60% of Americans are considered overweight, and over one-third of the nation is obese. Despite the growing attention being paid to weight issues, it’s not getting any easier to control our cravings for unhealthy foods. ...
Peanuts have several health benefits apart from the fact that they taste delicious. They are rich in proteins, vitamin E and other nutrients. Peanuts are also used to prepare several medicines and soaps. To help you understand why peanuts are ...
Antioxidants are the chemicals in foods that prevent cell damage and decrease your risk of cancer and other diseases. Antioxidants are most commonly found in fruits and veggies, but they can also be found in nuts, seeds, whole grains, fish ...
Eating pumpkin seeds as a snack can be one of the best things you can do for your health. And it’s not just because they’re tasty, either. Pumpkin seeds are rich in nutrients that can help prevent heart disease and ...
The combination of tea and stress relief can be a match made in heaven. Not only will you reap the benefits of caffeine, but you’ll also benefit from a good dose of relaxation. Here are 10 of the best teas ...
Iron deficiency anemia is one of the most common nutritional deficiencies, affecting millions of people around the world. This condition can cause fatigue, weakness, and difficulty breathing, especially during exercise. Treatment for this condition includes medication and dietary changes. However, ...
Blueberries are a tasty fruit, but what makes them so good for us? It’s not just because they taste great, although that’s probably a part of it. We’re also drawn to their beautiful blue color, which is caused by a ...
Many people have concerns about the effects of gluten on the body, and it is true that those who suffer from celiac disease can be negatively affected if they consume gluten. Gluten is a protein found in wheat, barley, rye ...
The low-carb diet’s popularity is largely due to the success stories of people who have lost weight and improved their health by following it. But the key to a healthy low-carb diet isn’t just cutting carbs — it’s changing your ...
These superfoods are more than just beneficial for building muscle, they are also powerful hunger-fighters. These 8 lean body-building superfoods will help keep you feeling full and satisfied while still allowing you to get the nutrition you need. 1. Beans ...