With its rich flavor and bittersweet taste, dark chocolate is a treat many people enjoy. However, many people do not realize that dark chocolate is full of health benefits. Chocolate is not only delicious but also has many health benefits. ...

Lifestyle changes are important, but dieting is a distraction. Dieting is a technique for losing weight, and like all techniques, it has its uses, but over-used and misused, it can be harmful. Dieting relies on the idea that weight loss ...

As parents, we want to provide our children with the best possible food and nutrition to grow healthy and happy. A study conducted by the University of East Anglia found that the intake of fruits and vegetables is related to schoolchildren’s mental ...

The CDC declares that obesity is a very common and deadly disease US people suffer from. The obesity prevalence in the country was 42.4% in 2017-2018, and since then, things have not gotten better, as the health institution explains. The good news ...

Turmeric, also referred to as curcumin, is a spice mainly used in Asia and Central America. However, it has become more and more popular in other countries thanks to its many health benefits. It has been used in ayurvedic medicine ...

Walking is an excellent way of having an active lifestyle. We can lose weight and stay fit without resorting to extreme diets or going to the gym daily. Balance and a healthy lifestyle are the things that help us in ...

We need a certain amount of food to stay alive. But beyond that, we tend to eat more than we need. Anthropologists call this “overeating.” It seems obvious that overeating is bad for you, but anthropologists have been puzzled for ...

The American Journal of Clinical Nutrition has published a new milk-related study. Researchers investigated the effects and impact of whole fat dairy compared to the low-fat options in children ages 4 to 6. The current public health guideline recommends that ...

Diet industry “disruptors” such as Joan Breibart, CEO of PhysicalMind Institute, are tapping into a growing consumer anger against diet advice that “just doesn’t work”. If the diet advice of the New York Times’ wellness writers — Gina Kolata, Tara ...

A lot of people don’t eat mindfully. They eat mindlessly, without really paying attention to what they’re eating. They eat on the go, they snack mindlessly, they eat while watching TV or checking their social media. Mindful eating means taking ...