Apples are a healthy, fiber-rich snack. But they have other benefits that may surprise you. From warding off cancer to…
Sweet potatoes are a great alternative to white potatoes, which have been shown to spike your blood sugar levels and…
So, intermittent fasting (IF) is a term used for diets that cycle between periods of eating and fasting. There are…
If you've been suffering from aches and pains, fatigue or depression this winter, it's not just the cold that's to…
Obesity has become a global epidemic. In fact, studies have shown that in the U.S., the most obese country in…
There are many things that can cause skin to age prematurely, like sun damage, environmental factors and genetics. But one…
Is it true that being active makes us hungry and makes us eat more than we should? Or does it…
If you're looking for an easy way to tone up or lose weight, there's no shortage of workout apps to…
Although technology and medicine have evolved a long way in the past decades, strokes and dementia are still challenging to…
In the ancient world, pomegranates were considered a kind of fruit of divine origin, rare and mysterious. The ancient Greeks…
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