Since the coronavirus pandemic struck, Americans have been urged to exercise more — and sit less. Yet, as we stand apart from one another at home, we’re spending less and less time on physical activity. We know that inactivity is ...
Even the simple act of walking can be beneficial for someone’s health, as it can help the person burn calories. It seems like such a useful activity when you need to lose some weight fast! What can possibly be more ...
The Covid-19 infection began to spread in 2019, and since then, children have been deeply affected by lockdowns, restrictions, online school, and lack of physical exercise. Many children and adolescents gained weight due to school disruption and closure, stress and ...
A research study on mice and humans proved that exercises such as resistance training or weight lifting promote changes in the level of fat cells. This is good news for those who love to hit the gym and those who ...
Despite what some may say, losing fat isn’t just about eating less – it’s about eating the right foods and sticking to a balanced routine of activity. This doesn’t always mean that a small increase in activity will translate into ...
When it comes to losing weight, our bodies do a lot of work behind the scenes to help us get rid of excess calories. However, sometimes our bodies’ job is a bit harder to figure out – or at least ...
As a result of COVID-19, we are all living a little less healthy now than we used to. Physical inactivity is down slightly, but many people are dropping out of exercise programs or avoiding activities they perceive as ‘hazardous.’ We ...
What does it get to in a superhero shape? What does a superhero eat? Well, for those questions, Chris Hemsworth may have the best answers. The star’s diet and workout routine to get in shape for his role are quite ...
The “Deadpool” star works hard in the gym and the kitchen to get that great physique. Not only can Ryan Reynolds manage his meals, but he also has an incredible workout routine! From superhero to the love interest in countless ...
Superstar Rita Ora might find herself “over the hills and far away, a million miles from L.A.,” from time to time, but she sure doesn’t forget what it takes to have a fit body! Between recording songs, filming TV shows, ...