Many people have come to yoga for physical benefits. But yoga’s real power is that it changes your brain chemistry, making your mind stronger and happier. As we get older, our minds start to shut down. We become less creative, ...
The more time you spend working out, the better. When it comes to workout length, it’s natural to believe that the more hours you spend at the gym, the better your workout will be. However, there are occasions when little ...
Exercise is one of the least enjoyable activities there is. But if you don’t exercise, you are much less likely to live to a ripe old age. Your workouts can go from “How long do I have to endure this?” ...
Exercise is essential for good health, but so is knowing when to stop. And exercising too much can be bad for you, physically as well as mentally. The human body likes to exercise. When you exercise, your body produces chemicals ...
The CDC declares that obesity is a very common and deadly disease US people suffer from. The obesity prevalence in the country was 42.4% in 2017-2018, and since then, things have not gotten better, as the health institution explains. The good news ...
Your life has been interrupted by a serious health problem. You may be feeling discouraged, worried, or depressed. It’s normal to have these feelings. But with time, these emotions will fade. Right now, though, you need help. Maybe you can’t ...
These exercises for strengthening the shoulder muscles are based on the fact that the muscles that move the scapula, the shoulder blade, are connected with muscles that move the upper arm. The upper arm is attached to the shoulder blade ...
Walking is an excellent way of having an active lifestyle. We can lose weight and stay fit without resorting to extreme diets or going to the gym daily. Balance and a healthy lifestyle are the things that help us in ...
Stretching before exercise improves performance. Yet stretching is a taboo subject. Stretching does more than increase flexibility. It also makes your muscles stronger and increases your endurance. The magic of stretching is that it doesn’t take much time. “Stretching” means ...
There are some impressive benefits associated with physical activity. A regular exercise routine improves your health, increases energy, promotes restful sleep, boosts confidence, relieves stress, and sharpens your mind. But is exercise just a feel-good benefit, or is it also ...