Good habits can dramatically improve your life. That’s because they are the things you do on a regular basis, like exercising regularly, eating healthy foods, and saving money. Bad habits, on the other hand, are usually negative behaviors that lead to unhappiness and stress.
A habit is an action you do automatically and repeatedly without thinking about it.
Here are some of the best ways to build healthy habits:
The key is to make each habit easy enough that it doesn’t seem like a burden but hard enough that you actually notice when you’re not doing it.
Thing is, there’s no one right way to create a new habit. A successful strategy depends on your personality and lifestyle. Some people work better by keeping a daily journal of everything they do, others by employing a simple cue-routine-reward system or even with a detailed calendar plan. Others get things done with apps that remind them at certain times or through social media or text reminders sent to their phone. You can mix and match these techniques too — for example, you might use an app for 30 days as a way of helping you develop a new habit, then rely on your own self-motivation after that. Whatever method gets you moving toward your goal, however, the most important thing is that it works for you.
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