Sleeping is a crucial part of staying healthy, and researchers are always searching for ways to support that. A recent study, however, found that getting more sleep isn’t always beneficial. Such a thing might come as a surprise for some, ...
Last year was filled with loss, confusion, and disappointment. Even if we welcomed another year happily, the scars of the past could open some bad wounds, and that’s the last thing we want. Keeping a routine, a balanced diet, taking ...