Why We Should Have a Regular Bedtime: Researchers Explain

Healthy living is not just exercising or following a good diet. How you sleep is also a significant part of that. New research discovered a link between a higher risk…

Boost Your Immune System By Doing This: Essential Tips & Tricks

To boost the immune system is now a trend that most think is so easy to follow. But what actually means to boost your immune system? Also, which are the…

Afternoon Naps Can Boost Your Cognitive Performance

An afternoon nap now and then can have incredible benefits for your mind and body. A new study of over 2,000 people shows how naps can boost your mental agility….

eat right and sleep well

Try These Bedtime Snacks to Improve Your Sleep Quality

Feeling hungry before bed can happen to us sometimes, and it shouldn’t be an issue. You can listen to those hunger cues and choose to have a little snack. However,…

research

Lifestyle Behaviors That Matter: New Study Explains Why Are They Important

Is sleep quality that important? Or physical activity? How about a balanced diet? According to a new study, sleep quality is one of the most significant factors in reaching good…