You Should Avoid This When Exercising

You wouldn’t take a break an entire marathon and expect to finish first, would you? Going to the gym without putting much effort and thought into a routine and expecting…

Boost Your Immune System By Doing This: Essential Tips & Tricks

To boost the immune system is now a trend that most think is so easy to follow. But what actually means to boost your immune system? Also, which are the…

Moderate Exercise Has So Many Benefits: What Should You Know

Exercising or following a fitness routine should not be the same for all people. According to a new study, moderate workouts can improve our health and longevity over time. A…

tips

A Better Year, a Better Mental Health: What Should You Know

Last year was filled with loss, confusion, and disappointment. Even if we welcomed another year happily, the scars of the past could open some bad wounds, and that’s the last…

research

Lifestyle Behaviors That Matter: New Study Explains Why Are They Important

Is sleep quality that important? Or physical activity? How about a balanced diet? According to a new study, sleep quality is one of the most significant factors in reaching good…