Snacks usually come with the perfect balance of nutrients, in a smaller form than a meal. Why is that? Well, snacks don’t lead to excess calorie intake, fullness, or unintentional weight gain. In fact, they can be great for keeping our hearts healthy.
A recent study discusses various healthy snacks so good for our hearts. Researchers also come with more in-depth observations and recommendations.
Here are five healthy snacks that your heart will really thank you for!
Pistachios
According to researchers, pistachios are a great heart-healthy snack. Every serving brings you 6gr of plant-based protein and 3gr of fiber, which is a bonus!
Pistachios may also help keep you fuller longer.
Dark Chocolate
“[…] dark chocolate is the easiest way to incorporate it as a snack; [it] contains more polyphenol flavonoids than most foods,” explained Kelly Jones, R.D., C.S.S.D.
What are polyphenol flavonoids?
Anti-inflammatory polyphenol can protect the cells that line blood vessels, aiding cardiovascular function and improving nitric oxide activity (good for dilating blood).
Salmon Jerky
Are you a fan of smoked, jerky salmon? If your answer is yes, then you’re lucky!
Salmon jerky is a convenient protein source, so great for your body. Also, salmon is one of the greatest sources of omega-3 EPA.
Cherries
According to Jones, cherries are more than meets the eye. They’re rich in polyphenol anthocyanins and have anti-inflammatory properties.
“[…] research has shown regular intake may be associated with improved cholesterol levels,” said Jones.
Well, how about a cherry tart now?Â
Celery and Hummus
Celery is excellent not only because it is a vegetable and it is healthy to eat it. In fact, this vegetable comes with the highest amount of dietary nitrates!
Celery is also a necessary source of B-vitamin folate, supporting your cardiovascular health. So, if you’re a smoothie fan, forget about it.
Try eating the celery in its whole form with some tasty toppings like hummus!